The Christian mental health counseling, coaching, and educational services we offer are designed for you to become the person God created and called you to be.
Explore our services
The Christian mental health counseling, coaching, and educational services we offer are designed for you to become the person God created and called you to be.
Explore our services
DISCOVER: we will first begin at the starting block, tilling and unearthing those presenting challenges, including unmet needs and desires, that brought you to Awakening
VISION-CASTING: together, we will design unique goals that complement and speak life into the barren, being curious about the elements of what ignites and breathes life into you, as well as expose distractions, lies, and wounding.
CATALYST: Future time together thereafter will focus on how to walk in and become the person God created and called you to be.
What to anticipate with Awakening
Life Edit
Coaching & Mentorship
Mental Health Counseling
Short-term: 4-6 sessions
Long-term: 10+ sessions
Weekly | Bi-weekly | Monthly
Mental health counseling is an opportunity to take in the whole person: how the mind, body, and spirit work together to awaken wellness and wholeness. We will explore the past, present, and future, taking into account how all the many parts work together. Past wounds, that unfinished business, without healing and restoration, seeps into the day-to-day, which will also carry into the future if unattended to. Through counseling, together we will explore what led you to seek outside yourself, create realistic, uniquely tailored therapy goals, and begin the work of collecting, connecting, and correcting, which will lead to growth and healing.
Therapy is unique in that it can be short- or long-term. Short-term therapy typically consists of 4-6 sessions, whereas long-term therapy can be 12+ sessions. Therapy length is determined based on need, resources, skill-set, and personal preference. It is best practice to commit to four weeks of weekly scheduled sessions, then gradually allow more time in between therapy sessions to practice engaging the learned skills.
Overview:
Mental Health Counseling
Short-term: 4-6 sessions
Long-term: 10+ sessions
Weekly | Bi-weekly | Monthly
- strengths-based: focusing on your individual gifting, personality, skills, and talents
- present and future-oriented
- goal-directed and solution-focused
- relationship-based: providing consistent valuable accountability and support
Examples of the variety of coaching:
- financial: budgeting, spending styles and habits, saving, debt-release
- time: planning, scheduling
- household maintenance: decluttering, chores
Overview:
Coaching & Mentorship
- Consult: assess the trouble-shooting area(s) and create tailored goals to bring about peace and functionality
- Create: draft an action-plan, including a supply list (if appropriate)
- Edit! (This is where the transformational magic happens)
- Continue: provide a maintenance action-plan to keep the momentum going
Overview:
Life Edit
DISCOVER: we will first begin at the starting block, tilling and unearthing those presenting challenges, including unmet needs and desires, that brought you to Awakening
VISION-CASTING: together, we will design unique goals that complement and speak life into the barren, being curious about the elements of what ignites and breathes life into you, as well as expose distractions, lies, and wounding.
CATALYST: Future time together thereafter will focus on how to walk in and become the person God created and called you to be.
What to anticipate with Awakening
When journeying alongside others, I have found that therapy is effective when our therapeutic relationship is infused with an eclectic approach. My Christian Counseling therapy style is first and foremost, relational and interactive. Secondly, my approach is a beautiful blend of holistic therapy, integrating how the mind, body, and spirit complement one another, along with cognitive-behavioral and solution-focused techniques
